How did you get started in fitness?

In 2011, I decided to get into the world of fitness because I needed a change and a new focus/direction. I was approached by a local well known trainer in Oklahoma City, Ok and began to train for my first bikini show. I became addicted to how you could workout and improve you body, mind and lifestyle. After four short months of training, I entered in the biggest state show in the United states and places 2nd. “Bodybuilding” has taught me so much about myself. It tests your strengths and will power. I has taught me discipline and how if you truly put your mind to something your desires through Hard work and dedication can be obtained.

How do you stay motivated?

Progress from setting small goals for myself is one things that keeps me motivated. After I started my journey into the fitness world. I also because addicted to helping people. There’s something about helping people that makes my clock tick. Especially when it’s for something as big as your health. I don’t care if I’ve helped one person or a bazillion. Ive Inspired people, I’ve given confidence back too people who thought that giving up was a much easier route, I’ve placed hope in people’s hearts and the spark back in their eyes and NOTHING is greater than that. In return this motivates me; to push my limits and to show people that IMPOSSIBLE IS NOTHING.

Now that your abs have been so many peoples inspiration! What are some of your to do’s when training abs?

Of course diet is EXTREMELY important! My favorite Ab routine is:
Hanging Leg Raises (25 reps)
Regular Crushes (toes pointed up) 50 reps
Russian Twists with weight (30 reps) if you don’t know what this is just google russian twist with weight
(On the russian twist a full side to side movement is one rep)
PLANK for one minute
Then plank on your left side PLANK one min
switch to your right.. HOLD planks for One MIN
HOLD HOLD HOLD squeeeeeze (repeat 4 times)
I do this 2-3 times a week!

What body part are you most proud of?

Im a big fan of working out my upper body because after I hit a good bi or shoulder workout I can instantly see the pump! Although since I am so lean and am able to build muscle fairly easily up top, I don’t hit those muscle groups but once a week!

What is the biggest fitness myth you encounter in the fitness industry
every day?

I’m a huge advocate for women and strength training so this is one misconception I am a huge believer in. Strength training shapes your body, defines your muscles, and gives you a lean physique so can put your fears to rest about getting big bulky muscles. The reason is that women do not produce as much testosterone as men, and testosterone is one of main hormones responsible for causing larger muscles. Strength training will increase your amount of muscle, which decreases your body fat percentage, and improve your overall body composition!

What’s your favorite cheat meal?

Ill find every excuse to go to someones party for some Cake with icing and
ice cream.

How do you deal with cravings?

Im a sweet tooth fanatic! I opt for healthy desserts like Mug Cakes and Homemade Protein Cookies.

What does your diet consist of?

When setting a fitness goal for yourself just doing exercise is not enough. To Optimize your results, you need to consider nutrition. Cut all processed foods. When you grocery shop stay on the out skirts of the grocery store; the isles are where you tend to find your boxed meals. Use food as fuel. I focus on eating every 3 hrs. I Incorporate lean proteins, Complex Carbs, lots of green veggies and good fats. Limit carbs at night. My last meal is usually protein/good fats. I don’t deprive myself I have a cheat meal once a week. My go-to cheats are fro-yo, burger, mexican. and during the week If i must Ill nibble on a piece of dark chocolate.

Which female fitness model’s physique do you admire the most?

Ahhh Thats a tough one to answer because there are so many beautiful strong women to choose from but Jaime Eason and Chady Dunmore (whom is a Fitness Gurl cover girl) are on the top of my “who inspires me” list. Jaime has appeared on hundreds of magazine layouts and yet still remains sincere and humble. She has changed lives of many, motivated people to do the unthinkable and I am absolutely in love with how she is open about her faith. Miss Chady is someone whom I’ve adored and I find her transformation story so inspiring. She’s beautiful inside and out. She understands the struggle and seems as through health/fitness has found her true fairy tale ending. I pray I am a positive role model and true inspiration to young ladies like these ladies have been to me.

What supplements would you use or recommend?

I Take Just abotu every Vitamin you can think of A-Z
Shredz fat burner is my go to Thermogentic.
Big Fan of BCAAS, CLAS, Glutemine, Grass Fed Whey, Omega Three
and Probiotics.

Tips for people who want to get in shape?

Training- Lift heavy and Do HITT Nutrition- Eat clean and on schedule and last but not least YOU Must be dedicated, patient and motivated!

1 Ashleigh Sudholz

Ashleigh Sudholz is a 22 year old from New South Wales, Australia. She is a well known and hot model, actor and dancer.  She is also a boxer, personal trainer, fashion lover, farm girl and her dad’s little girl too. She is, in her own words an extremely active person and willing to do challenging shoots. She loves the outdoors and has grown up in a farm. She loves riding horses and motor bikes. Besides becoming an appreciated model, her ambitions include touring the whole world, meeting new people and exploring new things.

2 Abbie Cornish

Abbie Cornish was born on 7th August 1982 and is a well known Australian TV and film actress. Her career began as a model after she won a Dolly magazine competition. She was awarded the Australian Film Institute award for Young actors for her role in ABC’s TV show, Wildside. She was later offered her first film, The Monkey’s Mask. She gave an award winning lead performance in the film, Somersault and is also well known internationally for her role in Bright Star as Fanny Brawne and as Sweet Pea in Sucker Punch. She has acted in many movies and has recently landed a role in the film, Reboot Robocop opposite Alex Murphy.

3 Elle Macpherson

Elle Macpherson 49 years old, who was born on 29 March, is an Australian model, an actress, a TV host and a business woman too. She has a record of appearing five times on the cover of Sports Illustrated Swimsuit issue in 1980s which earned her the nickname, ‘The Body’. She is the founder, primary model and creative director at Elle Macpherson Intimates, a Lingerie line and The Body, a line of skin care products. In 2010 she was the executive producer of Britain & Ireland’s Next Top Model and hosted it too. Currently she is the executive producer of NBC’s Fashion star and was the host for its first season.

4 Holly Valance

Holly Valance, which is her professional name, is an Australian actress, singer and model. She was born on 11th May 1983. She began her career in the Australian soap opera, Neighbours, as Felicity Flick Scully. Valance left the series to pursue a career in music. In 2002, she released her first album, Footprints, which includes the single “kiss kiss”. At 18 she moved to UK from Melbourne and after two years, she shifted to Los Angles, where she spent 7 years. In 2004 she returned to acting and appeared in some episodes of the TV series CSI:Miami and Entourage. She is currently judging Discovery’s new show, Ultimate Shopper.

5 Isla Fisher

Isla Fisher was born on 3rd February 1976 and is an actress who started her acting career on Australian TV. She appeared on the children’s adventure series Bay Cove and the soap operas Paradise Beach and Home & Away. She has since been known for her comic roles in Scooby-Doo. She has been vocal about her protest against the lack of opportunities for comedians in Hollywood. In 2010 she starred in the Black comedy, Burke and Hare. In 2013 she starred with Leonardo DiCaprio in the adaptation of The Great Gatsby and in the magic crime thriller, Now You See Me. She also plays a part in several episodes of the latest season of Arrested Development released in 2013.

6 Krystal Forscutt

Krystal Forscutt the Australian reality TV star cum pin up model hails from New South Wales Australia. After a series of modeling assignments in magazines like FHM and Ralph. Forscutt now 36 got her first major TV Break in Australia’s big brother season of 2006. Thereafter she appeared in 2007 on seven networks popular reality series ‘it takes two’. She has also featured as an animated character in the Electronic arts NFS game ‘Pro Street’. After accepting the marriage proposal of Builder Neil Hippwell in 2012 she put her modeling days behind her, starting work as a personal trainer in Sydney.

7 Sophie Monk

Sophie Monk is well known multi talented artiste having worked as a singer, songwriter and actress. Born in London 1979, Monk has impressed tabloids ever since being a member of ‘Bardot” the aussie pop group for 2 years. Her solo career featured the hit single ‘inside outside’ as no 5 on the aria singles chart. Her Hollywood stint included films like Date movie, spring breakdown and hills run red. Monk 33 an attractive accomplished star has been engaged to a number of men and was last seen dating Sam Worthington her partner in an upcoming project on Aussie TV.

8 Kylie Ann Minogue

Born on May 28th in the year 1968, Kylie Ann Minogue has carved a niche place in the Television and Music Industry. She achieved acclamations as a child actress, nevertheless received her first recognition for “neighbours”, the TV soap. She walked her career through as a recording artist in 1987 and has achieved unimaginable record sales of 68 million. Basking in glory for being recognized and receive music awards like the remarkable Grammy, Brit and even GRIA Award. Touted worldwide as “Australian entertainer of the year, Kylie Ann Minogue has successfully mounted multitudes of concerts worldwide.

9 Miranda Kerr

Miranda May Kerr, prominently known as Kerr stepped into the world of fashion, glitz, and glamour at the age of 13. Born in the year 1983, on 20th April, this Taurus beauty was the winner of Australian nationwide model search contest, hosted by Impulse fragrances and Dolly Magazine in the year 1997. She achieved recognition in 2007 as one of the angels of Victoria Secre and participated in campaigns organized by Victoria Secret as the first Australian entrée alongside representing in David Jones. Kerr has also launched a line of skin care- organic products along with Treasure Yourself, a self-help book.

10 Jennifer Hawkins

She is recognized all across the globe as Miss Universe 2004 from Australia. Miss Universe Australia, Jennifer, has also achieved prominence as a television presenter and a Top-notch model. Currently known as the face of Myer, the Australian department Store, Jennifer is a well-trained hip hop and ballet dancer. Hawkins was the first blonde haired woman who was crowned with the prestigious title of Miss Universe since 1989. She has won a name for herself, worldwide, after seeking advice from Ashlea Talbot, who was former Miss Australia. However, Hawkins walked away with the title against 50 participants from the world.

Kim Dolan Leto

 Kim Dolan Leto

Kim Dolan Leto takes the sixth spot. She’s a fitness model who graced quite a lot of magazines locally and internationally. She may be in her early 40′s but there is no denying that she is still a real beauty. She amazingly juggles her role as a wife, fulltime mother, and business owner. This accomplished fitness model has landed on more than 11 fitness magazines in her comeback in 2011. She has proven that women can have a taste of success in the fitness industry even if they are already over 40 years old. Leto writes for Yummy Mommy Fitness Oxygen magazine blog which reaches out to mothers who want to stay fit and healthy. In spite of her busy schedule, she was able to take up her Master’s degree in business.

Marzia Prince

Marzia Prince

Hitting the seventh spot is Hispanic beauty Marzia Prince. She has earned certifications in biomechanics of resistance training, general physical fitness, pre and post-natal fitness, and dietary guidance. With all these qualifications, she works as a fitness expert who provides guidance in healthy behaviors on a one-on-one basis in her private gym. As part of her other accomplishments, this 5’9’’ tall and 36-26-36 figure fitness model has won several bikini competitions which include the 2007 Ms. Bikini Universe, 2008 FAME Bikini Championship, 2009 Junior National Bikini Championship, and 2009 Europa Super Show Bikini Championship. She was featured on the covers of fitness publications like Iron Man, Natural Muscle, and Planet Muscle.

Mindi Smith

Mindi Smith

In eighth place is Mindi Smith. This 34-24-34 hot babe is a fitness expert based in New York City. Under her belt, she won different fitness and figure competitions which include the 2009 NPC Nationals, 2010 IFBB Phoenix Pro, and the 2010 IFBB Figure International. Smith appeared in different fitness magazines like, Oxygen, Muscular Development, and Muscle & Fitness Hers. She was featured in theUltimate Workout DVD and appeared on the commercial ads of AXE Body Spray as a model. She was also invited to guest in sitcoms like Entourage and Manswers.

Kiana Tom

 Kiana Tom

On the ninth spot is Kiana Tom who was a former cheerleader for the Oakland Raiders in the NFL. This Hawaiian beauty had her own high rating show about health, lifestyle and fitness entitled “Kiana’s Flex Appeal”, which was aired by ESPN. Due to the show’s success, ESPN created more shows called “Kiana’s Too Fit 2 Quit,” “Hot Summer Nights with Kiana” and “Summer Sizzle with Kiana”. She was casted to star in a movie along with Jean-Claude Van Damme.

Jelena Abbou

 Jelena Abbou

Landing on tenth place is Serbian figure competitor and trainer Jelena Abbou. She joined many competitions where she won the 2003 INBF Natural Monster Mash, 2004 WNBF World Pro Natural Figure in New York, 2004 Natural Atlantic Coast INBF Pro Figure, Ms. Photogenic and first runner-up for the 2004 Northeast Classic Pro Figure, and 2005 Ms. Buffalo Figure Championship.

Eva Andressa Vieira

Eva Andressa Vieira was born in Curitiba, Parana State. She was one of the best representatives from Brazil for bodybuilding.Eva Andressa began her bodybuilding career when she was 17 years old to improve her body esthetic; because her body was too skinny. However because of lack support, she quit her training until she finally met Jardel Barros, an athlete who later became her husband and her personal trainer. Through Jardel Barros, Eva Andressa was taken to attend bodybuilding competition. Her first competition was in 2005, in Figure NABBA. She later became the Brazilian champion in 2006.

Brazilian Bodyfitness model: Eva Andressa Vieira

Born: december-19, 1984

Height: 5ft 4in

Weight: 123 lbs

Offseason weight: 138 lbs

Biceps: 13 inches

In 2007, Eva Andressa took a break from competitions and began competing again in 2008 with IFBB. She won the Body Fitness category; an extraordinary category for a woman. In 2009, she became Brazilian champion for the second time. In the same year she also competed in South America in Lima, Peru and came in third.Since 2010, Eva Andressa has not followed any competition. Now, she is dedicating her life to become a fitness model and an embassy for MHP (Maximum Human Performance), a food supplement from America where she represents Brazil.